The life you save may be your pet’s!

There’s always been lots of information about second hand smoke and people but did you know there is considerable research proving secondhand smoke is harmful for pets too?

Think about this everytime you light up in your house with Fido on your lap, or when you’re taking Spot to his favorite park.

The American Lung Association of New Hampshire provides some stunning facts on why you should consider your pets when you smoke around them.

DOGS

• Dogs that inhale secondhand smoke are three times more likely to develop lung or nasal cancer than dogs living in smoke-free homes.
• Dogs can experience allergic reactions to secondhand smoke. Common symptoms of this allergic reaction are the scratching, biting, and chewing of their skin. Owners often confuse this reaction with fleas or food allergies.
• Cigarette butts can also be deadly. Two butts, if eaten by a puppy, can cause death in a relatively short period of time.

BIRDS

• Birds can react badly to secondhand smoke and may develop eye problems, as well as other respiratory problems like coughing and wheezing.
• Birds that sit on a smoker’s hand can experience contact dermatitis from the nicotine that remains on the smoker’s hand. This can cause them to pull out their feathers.

CATS

• Cats exposed to secondhand smoke in the home have a higher rate of an oral cancer called squamous cell carcinoma, which may be due to the way cats groom themselves. When cats groom themselves they eat the poisons from secondhand smoke that have settled on their fur.
• Cats exposed to secondhand smoke have a higher rate of feline lymphoma, a deadly form of cancer, than cats not exposed to secondhand smoke.
• Cats can develop respiratory problems, lung inflammation, and asthma as a result of secondhand smoke. There are 4,000 chemicals in secondhand smoke, and 43 are known to cause cancer.

Other dangerous issues can occur……

By ingestion of cigarette or cigar butts which contain toxins. Death- From 1-5 cigarettes and from 1/3-1 cigar can be fatal if ingested.
By drinking water that contains cigar or cigarette butts (which can have high concentrations of nicotine)
By ingestion of nicotine replacement gum and patches.

Think again of the health effects:
Breathing problems in dogs and asthmatic-like symptoms in cats
Salivation
Diarrhea
Vomiting
Cardiac abnormalities
Respiratory difficulties and respiratory paralysis
Feline lymphoma in cats
Lung cancer in dogs
Nasal cancer in dogs

Prevention:
As in the case of children and others in the home, don’t smoke.
If you must smoke take it outside- Don’t expose others to your smoke
Don’t allow others to smoke around your pets.
Keep ashtrays clean- Don’t leave butts in them for pets to find.
Dispose of nicotine gum and patches in receptacles that can’t be accessed by pets.
Consider quitting- The health effects of your smoking on pets is just one more good reason to quit.

If you can’t or won’t quit, consider a safer alternative……electric cigarettes. Products like Green Smoke are devices shaped like a cigarette but they contain a battery, water and nicotine. You’ll still get your nicotine fix but you and the people and pets around you won’t be inhaling the 4000 toxic chemicals that cause major health issues every day.

Watch the video related to smoking

…

Help answer the question about smoking

About Author

Stop Smoking Device and Advice provides articles, information and tips to help you quit smoking.

Electric cigarette reviews, alternative nicotine delivery, safer smoking advice.

Do you really want to stop smoking or do you want to help somebody quit smoking? If your answer is YES then this brings us to yet another question “How can you stop smoking?” how can you or anybody else quit this stinking habit? Well, in rare cases it’s easy for some individuals to quit the smoking habit, they will just wake up one day and decide they will never smoke again and they quit smoking just like that. Out of my own experience I think nobody enjoys smoking, it’s only the beginners who enjoy this habit in it’s early stages until they are addicted to the habit and start fighting it back in efforts of trying to quit the same habit, therefore a majority of so called “smokers” only smoke because they are addicted to smoking and not because they enjoy smoking.

I will tell you a short story of my own experience. I started smoking back in 1995 when I used to work in a discotheque as a Dj. I was drawn to the habit by friends and I got deep into it not realizing what I was getting my self into. At first it was fun it was cool and it felt so good “smoking”, it was relaxing. After a year I decided, well I am tired of smoking and its time to quit so I woke up one morning and said to my self I will never smoke again. Three hours later on that same day while smoking my second cigarette is when I remembered that I had made a decision that morning never to smoke again! I felt terrible it was like I had betrayed my self; this went on for days months and years until I realized how difficult it was for me to stop the habit.

This “war” between me and smoking went on for twelve years; I tried every thing from eating specific kinds of selected foods to all sorts of medicine including herbal medicines in the efforts of trying to get rid of the cigarette cravings but nothing worked until one day in 2006 while searching for the cure to my smoking problem on the internet I came across this amazing Freedom From Smoking Guide. At first I thought it was just one of the many online money making scams that are all over the internet, but I took some time and thought of how smoking was affecting my life, my health, my finances, my wife, my new baby, almost every part of my life was affected by smoking and I decided to download that guide and give it a try. This guide changed my life almost instantly, finally after 12 years of bondage I stopped smoking just like that simply by following the simple steps and guidelines in this amazing Freedom From Smoking Guide for only 17$ . Click here to see Freedom From Smoking Guide.

For Most people smoking is a hard habit to break because tobacco contains nicotine which is highly addictive to the body and mind just like cocaine and other addictive drugs. The body and mind get so used to the nicotine in cigarettes that a person has to smoke just to feel normal and think straight.

Most people know that smoking cause’s cancer, emphysema, wrinkles, and so on and it also shortens your life span by 10 years or more, it costs smokers thousands of dollars or more every year yet people continue to smoke, this just shows how powerful this cigarette smoking addiction is and therefore it is not something to play or joke around with.

During the 12 years of my smoking addiction I was a heavy smoker I smoked thirty to thirty five cigarettes in a day, I was spending a lot of money on cigarettes my skin turned grey and wrinkled my hair was falling off and I finally developed a serious chest condition which crippled me financially I was in a lot of pain and weak and my life was slowly fading away. It’s now very important for you who is currently addicted or may be you know a loved one you can help get out of this slavery to act now before it’s too late by simply downloading this Freedom From Smoking Guide for only 17$ you will save yourself or someone else from spending thousands of dollars in trying to cure smoking related illnesses or even death.

Consequences of smoking:

Every time you light a cigarette be sure that by the time you finish smoking it you will have lost 5 to 20 minutes of your life, that’s a proven fact. Smokers also tend to develop yellow teeth and loose bone density which increases the risk of osteoporosis a condition that causes bones to break easily and bend over during old age. Smoking affects lung power meaning smokers tend to be less active. Smoking causes fertility problems and affects sexual health in both men and women, women using any form of birth control can develop serious health problems including heart attacks when they smoke and in the case of men they tend to develop erection problems.

Cigarette, cigars and pipe smoke contains over 4000 different harmful chemicals which affect a person’s body and health quickly some of these effects are: High risk of illness, slow healing of injuries, reduced physical performance, bad smells and breath, stained teeth and bad skin. All forms of tobacco are hazardous. Most smokers try to substitute the regular cigarette with other products that seem like they are better for them like filtered or low tar cigarettes but the only thing which helps a person avoid the problems associated with smoking is staying smoke free. From my own experience staying smoke free brings with it a lot of benefit, when a smoker quits smoking he/she becomes more energetic, they become good looking with more money in their pockets and most important more life to live. Click here to see some effects of smoking.

“It’s easy to quit smoking” am sure you have heard that kind of comment on various occasions and if you are a smoker you have probably said so yourself, unfortunately as easy as it may seem easy to quit the addiction still remains. Its important for you to know that what works for one person may not for another. The moment you download Freedom From Smoking, you will find out methods of quitting smoking you probably have never heard of. I hadn’t until I read Freedom From Smoking with Patricia Covers.

You may want to go for counseling sessions or join self help groups or further still visit a rehabilitation center, but what makes the freedom from smoking guide stand out from all the other methods is because Patricia covers all the symptoms and methodologies for treatment in a deeper basic understanding in a totally un-biased, non-judgmental manner.

Her information is clear, concise and understandable.   She explores in depth, each of the many treatments that are available, providing the pros, cons and warnings associated with each one of them.You will be amazed to discover so many diverse treatment options.

If you are a smoker then you owe it to your friends and loved ones and most importantly to YOURSELF to get rid of your smoking addiction. But if you are not a smoker but someone else close to you is, then you owe to them to grab a copy of Freedom From Smoking now and help them down the path toward total wellness. This being the reason I have sacrificed my time and recourses to bring you freedom from this bondage. Over 44 million people in the U.S alone have managed to give up smoking for good I am one of them and now it’s your turn. Click here to Download Freedom From Smoking.

Watch the video related to smoking

Great Video About Smoking and what it does to you Students, Scholars, please feel free to use this video, download it, or share it. It’s for everyone’s benefit

Help answer the question about smoking

About Author

DOWNLOAD FREEDOM FROM SMOKING HERE: http://stopsmokingtodayblog.blogspot.com/

This article is about nutrition in relation for smokers, the one who asked it me asked a good question, asking for nutrition instead of food. Please do read till the end!

Maybe for some people food is nutrition and vise versa however there’s a huge difference, medically seen, between food and nutrition. Simply said what we take in our mouth to eat (no candy or so but really eating) is food, if this food is nutritious depends on the food and on the way you and your body convert the food into nutrition.

You and your body, this seems to be odd but is an important factor. The audience I’m writing for are people from welfare countries and in our western world eating is often an “in-between-case”. You’re working and while working you eat quickly this happens much for example in a car too, you need to catch a meeting and eat quickly in your car. In such cases that you eat quickly I call that you food processing, you put food in your mouth and a lot of the food you swallow without chewing first, that’s bad and more bad for smokers. In this case the swallowed food goes to your stomach and is from there on further processed. I prefer in this case to write for us busy people “processed” instead of digest. A lot of smokers (non smokers too) are since way to long used to eat in a bad way whereby digestion became a smaller part than processing food. A lot of people even nearly digest nothing while that’s the most important part to get from food nutrition!

Digestion is breaking down the food in the nutritious components we need to have good food for a healthy life. Food, moreover nutrition is an underestimated factor in healthcare, it’s really time that we give eating and digestion a lot more attention then we’re used to do. This is of course all in general speaking maybe some smokers take very good care, or try or think it at least, about healthy living.

About food, the first step when buying something to eat, we need to forget fast food or junk food then you can say that at the paper is written which nutrition this junk food contains and I do not say that they’re wrong but what I do know is that you never get that nutrition because those junk food companies who try to get rid of their stigma that it’s bad food let their food being analyzed in a lab. The results from the lab and the nutrition you get from junk food is way more less.

I’m not a nutrition specialist in the pure medical way but what I do know very well just like all MD’s should know is that when you have a fresh carrot from the field, let it analyze by a lab let’s say (this are random numbers) that the lab measures 5mg pro vitamin A but when a health freak who eats perfect according the medical rules gets maybe 2.5mg pro vitamin A in the blood after digesting that carrot.

Usually we eat junk food very quickly and instead of digestion there’s almost only processing so the absorption of the nutritional levels mentioned by those junk food chains is almost zero that’s one of the reasons that there’re so much fat people, processed food becomes fat somewhere (can be everywhere at your body with not much change for hands and feet, in case your hands and or feet or more fat looking they probably contain water, consult your physician).

Another thing is when you really buy food certainly in our western industrialized countries I see often by people at home and even more in exquisite restaurants 70% meat, 20% vegetables and 10% ‘basic’ food like potatoes, rice, paste, couscous, etc… This is completely wrong!!

A note about meat. Although still no consensus whether we’re meat or vegetable (plant) eaters the majority of nutrition specialist agree that we don’t need meet at all. I agree with them too, I personally eat nearly no meat at all. I do eat meat when I’m for example in China invited for dinner and there’s a little chicken, I don’t eat a pound of meat in a year. Some people say that they eat no meat but fish however I classify fish by meat. Meat is simply from animals, other basic products come from plants and are for us vegetables or fruit, that’s what we need! There’s however a gray zone between plants and meat like eggs and milk that’s why there’re vegetarians and lacto-vegetarians, the latter also don’t use any product from an animal without to mention the mother milk which is underestimated important to feed her baby.

Anyway, I won’t be nagging about to stop eating meat what I highly advice you to the benefit of digestion, upgrading the nutrition level with the same amount of food, is to eat no more then 30% meat instead of 60 to 70% by a warm ‘healthy’ dish. But there’s more. Nearly all meat we eat is not straight from the cattle or whatever! Before meat is driven to the stores it’s in a very bad way processed. As an example, when having chicken filet of 50 gram then they inject it with lots of a kind of needles and add mainly water to it, the chicken piece swells and becomes 110gram. This also happens by complete chicken, you buy a grilled chicken of 1.2kg but you have about 450gram of real chicken. You might be thinking that the injected water disappear when a complete chicken is grilled but that’s not true however I’m no butcher and can’t go further into the processing of meat.

Anyway, I advice to eat no more than 30% of a warm dish as real unprocessed meat, how you can get unprocessed meat is a mystery to me, I think you can only obtain it from people who get the unprocessed meat. This all means that because in general meat contains 50% not meat that you’ve to slice the 30% I say to 15% to minimize the bad influence of real meat itself and from the adjectives injected into the meat which are a lot worse then the actual meat.

So far I know most people eat in fact (if you know it or don’t know it) meat because when it’s baked it smells good, it gives most people extra saliva in their mouth. Based on a good smelling dish you’ve enough with just a little (bad) meat. Don’t worry about that bad meat, you can become a centenarian with it however the important thing here is nutrition.

I take as example the dinner which now consists of a little piece of meat, about 70% vegetables and 15% basic food like potatoes, rice, etc.. The fresher your food the better. I mean, your food should come from the field and be eaten within 72 to 96 hours. Be aware of those fresh vegetables in the supermarket, those are most of the time more then a year old!!! When you get a good carrot fresh from the field of a farmer who cultivates vegetables according the biological standards the carrot is firm and 2 weeks later the carrot is still firm but take a firm carrot from the supermarket and if you don’t put it in a cooler but just on the shelf then next day it’s like rubber that’s bad food.

Now over to eating food itself so you get maximum nutrition from it. Whatever you eat when it’s in your mouth the digestive process is in it’s important starting phase. Before swallowing we need to chew our food very good, for each bite we should chew 40 times, that’s why we’ve teeth for. When food is being chewed then in our saliva are extra aids to break down your food so it’s already a little digested before you swallow. When you swallow there’s nearly no digestion before the food/nutrition (food became nutritious a little in your mouth, I can not say this enough!) becomes into your stomach. It’s oblivious that from the moment we’ve swallowed we can’t do anything anymore, from in the stomach our body takes over and the better the food is and the better the chewing is the better for your stomach and intestines to further break down the food/nutrition into nutrition that goes via a complex system into our blood.

In food are hundreds of nutrition’s which must be taken into our blood, the better the nutrition the better your stomach, the better your blood circulation, the better for your heart and lungs.

Our lungs are our primary organ for life. We can be without food for ours but we need very quickly air. As a matter of speak you can see our lungs as a very quick stomach, we breath in and in no time oxygen comes via our blood in our brain. Failure to do so causes death.

Smoking was a while seen as a healthy method to get quickly gasses in our bloodstream straight to our brain and indeed smoking good tobacco in a healthy way it can cure some lung diseases.

Our lungs are still used to administer quickly medication like for asthma patients who have a bottle upside down and take puffs of medication. Our lungs are still also used as only a transit of gasses quickly to our brain for anestheology.

Tobacco however in today’s cigarettes contain also a lot of poison even who stay in our lungs if we don’t take good care and slowly ‘glue’ lung tissue what can cause severe illness, remember that the main task in normal conditions is bringing air (oxygen) to our brain.

The smoke in our lungs give ‘nutrition’ into our bloodstream whereby we’ve a quick satisfaction feeling in our brain for the nicotine. However our bloodstream isn’t divided in parts for the point of view of non medical doctors so a lot of smoke poison gasses come into our bloodstream and break down at least an important circulatorory nutrition vitamin C therefore smokers should even more than other people take daily a gram of vitamin C. A gram is much but vitamin C is a very essential component, when lacking vitamin C then you die. When some hundreds years ago ships traveled for months to discover new land etc… many many sailors died due to the lack of vitamin C because when they departed they could take a limited quantity of fruit because after a short time fruit and other vitamin C containing food becomes bad while they needed food for 3 to 4 months and in that time they had only good food.

Vitamin C is a component that’s very easy for our body, when we take 0.5gram, or 5 gram our body takes what it needs and the remaining goes via a healthy process away with our urine.

I advice smokers to take 3 times a day right before eating 0.5gram pure vitamin C. You can buy it OTC in a pharmacy with a kilo in white nearly powder. Take a soup spoon to take the vitamin C and do it in a glass of bottled water, turn in the water till the vitamin C is solved into the water, drink it and start to eat. Smokers who smoke mainly after their last meal I advice to drink vitamin C like described before they go to bed or do I need to say after your last cigarette. Also other smokers and non smokers can do the same. Vitamin C is since hundreds of years known as a very healthy component and there’s still research going on about taking vitamin C for cell regeneration. Vitamin C has many functions and it’s helpful by cell regeneration but probably more than we know and because certainly the tar in tobacco put a heavy strain on the lung cells smokers can use additional vitamin C and you never have to worry about taking to much.

Vitamin C is an acid, it’s called ascorbic acid which is also an anti oxidant. When you see (female) face products it says often that it contains an anti oxidant, those are for every human being these days very important in the struggle against free radicals, a reason the more the use daily 3 to 4 times 0.5gram vitamin C.

The storage of vitamin C is very important, never do the powder in a metal container!!! Mainly when you buy vitamin C with a kilo or so you get it in a dark brown glass bottle maybe with a sponge within. Vitamin C may not come in contact with metal, air and light. Of course there’s some air in the bottle of vitamin C that’s why you do not use a half a bottle, going for 3 months on vacation, come back and use it further, in this case you throw the vitamin C away and buy new.

Suppose mother and father are taken vitamin C, when the food is ready on the table, somebody takes out the closet the bottle when the 2 glasses of water are ready, open the vitamin C bottle, a soup spoon in on one glass (while not touching the water!!!) and another soup spoon in the other glass. Closing quickly the vitamin C bottle and put it immediately in pure dark and not warmer then 77F (25C) place. When you’ve taken the last vitamin C for the meal you can use that soup spoon to turn already in the water the solve, in the other glass is a spoon and you bring the two glasses to the table, even when not yet all vitamin C is completely solved you can drink it but an underestimated factor by taking a meal is to be relaxed so why the hurry for a second more to completely solve the vitamin C.

Medical warnings

Although in most cases from heart burn, reflux oesofagitis, ulcers, etc… Vitamin C is mostly safe to drink. No human being can live without vitamin C but I advice you that in case you have diabetes, blood circulation problems, stomach and/or intestinal problems or whatever, consult your GP who should know you the best and has all records of your medical history.

When drinking a lot of vitamin C without health problems and the smell of your urine is somewhat different that’s normal, also the color can become a little bit green, no worries but if you feel worried get rid of your worries before your worries become a problem on it’s own and consult your GP.

I strongly advice not to take vitamin C tablets with a good taste to lemon or orange or so. Please use 100% pure vitamin C that’s the best and it’s normally everywhere the cheapest too up to 500 times cheaper than taken from tablets. The medical reason is a long difficult explanation and your pharmacist is not the one who knows it better than me. Please always drink out of a glass, no plastic!

Don’t forget

- good food (store for biological cultivated food, ask how long it’s of the field)

- good food is for breakfast no flakes but dark brown bread, the wheat can be old that doesn’t matter

- good chewing to start digestion = 40 times crushing one heap of food before swallowing

- more vitamin C when smoking more

 The article above is not a medical opinion.Consult your doctor first.

Watch the video related to smoking

1951 Goofy No Smoking Cartoon

Help answer the question about smoking

About Author

Smoking Joey – http://www.tobaccoonline.co.ukhttp://www.tobaccoonline.co.uk
So You are smoking?- so smoke for less!.

Take Control And Stop SmokingIt stands to reason that when it comes

to giving up an addiction everyone is different – People respond to different

methods and what is great for you may not work for a friend. However there are

many easy ways to take control and stop your smoking habit.

Fundamentally you must make sure that you are giving up for yourself and

no one else!! Do not do it because some one says you should… It must always be

what you want.

Set a date – A important date to you like a birthday or anniversary, or

simply the first of the month. Use this date as the date you give up smoking for

good.

Write a list for yourself of the reason you want to give up smoking.

Stick this some one you can see it and use it to strength your weakness if you

ever feel you are tempted to start smoking.

Although simply reducing the amount you smoke can work for some people

this is not for everyone, If you feel that this is for you then let some one you

trust look after your cigarettes for you in. In a sense they must ration the

amount you are allowed.

Go Public! Make sure everyone at work, at home and everywhere you

socialize know of your plans to give up! Not only will their support boost your

campaign, you will also be more likely to succeed as you will not want to let

people down!

Lastly work out how much you will save per year.. Use this to motivate

yourself. Think of the new clothes you can buy, or the holiday you can now

afford – You this as your motivation to stay an ex smoker forever!

Planning ahead and making sure you are fully prepared to be a non smoker will

drastically improve your chances of being able to give up. Remember that not

everything that works for you will work for everyone else, so use friends as a

support but not the golden rule! Find the way that works for you and stick to

it, in no time at all you will able to say you are officially a non smoker.

Watch the video related to stop smoking

You say you want to feel better, live longer, and even have a little extra cash on hand? Easy. Just quit smoking.

Help answer the question about stop smoking

About Author

http://www.smokinghelper.com is a useful website with the hints & tips on how to be a non smoker forever!