The Zone Diet works on the principle that 100,000 years ago, we were meat eaters, and our metabolism is designed to handle the demands of a meat-based diet. 

Madonna, Demi Moore, and Jennifer Aniston swear by the results of the Zone Diet, which was created by Barry Sears, PhD.  The Zone Diet contains 40% carbohydrate, 30% protein, and 30% fat and is known as the 40-30-30 plan.

As the food industry evolved, more carbohydrates have been introduced into our daily diet, thus causing an imbalance in our metabolism to burn fat.  The reason for our extra weight can also be attributed to the many grains and starches in our diet (pasta, rice, breads, and potatoes).  The Zone Diet’s approach calls for a return to the diets of our ancestors where meat, fruits, and vegetables are the main dietary foods. 

The Zone Diet suggests that you need the right ratio of carbohydrates to proteins and fats in order to control the insulin in the bloodstream.  Too much of the hormone (insulin) can increase fat storage and inflammation in the body (conditions that are associated with obesity, type 2 diabetes and heart disease).  Sears asserts that by using the Zone Diet, you are actually optimizing the body’s metabolic function.  Through the regulation of blood sugar, you allow your body to burn excess body fat.

Although you are not prohibited from any particular food group, it is best to avoid food with high fat and carbohydrates such as grains, starches, and pastas.  The ideal sources of carbs are fruits and vegetables and for monounsaturated fats olive oil, almonds, and avocados are recommended.  The Zone Diet claims to use food as a drug for overall good health, weight loss and prevention or management of heart disease and diabetes.

Sears says that you can test to see whether you are ‘hormonally’ correct by eating following the Zone diet and see how you feel four hours later.  To simplify the Zone Diet, fill one-third of a plate with low-fat protein, and then two-thirds with fruits and vegetables.

Celebrities and some health experts say that the Zone’s recommendations do not stray far from the USDA’s (United States Dietary Association) dietary guidelines and therefore are advocates of the Zone Diet.  Others argue that the Zone Diet has flawed ratios but Sears argues that the Zone diet is a low-glycemic-load diet that has adequate protein.  . 

A critic of the Zone diet such as the AHA (American Heart Association) classifies the Zone Diet as high protein and does not recommend the Zone Diet for weight loss.  They contend that the Zone Diet has not been proven effective in the long term for weight loss.  The AHA issued an official recommendation warning against diets like the Zone Diet.  They believe that the Zone Diet is hazardous as it restricts the intake of essential vitamins and minerals present in certain foods.  The AHA also contends that the protein ratio in the Zone diet is too high even if the minimal fat ratio is good.  Robert H. Ecker M.D of the A.H.A. finds the Zone Diet’s theory on insulin flawed and argues that there is no scientific proof that the hormone insulin plays a big role in weight regulation.

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Emotion drives many of our actions. Are you more driven to act when you feel hungry or full?

Human nature is sometimes difficult to figure out, but very interesting: There is no system in place restraining our calorie intake. However, if you feel hungry you have to eat to satisfy that feeling. The feeling of hunger is overriding over many other emotions required for survival. This made a lot of sense in the Stone age, where people had to outlast in periods of time of little to no food. Nowadays,, it is extremely hard to lose weight permanently because of all of the fast food restaurants at every turn.

Over 40 the feelings of being hungry are often more intense due to the changes in the endocrine system. Are you aware of how your body develops the feelings to let you know you are hungry?

Your mind needs to balance two systems: Calorie consumption and quantity of energy available. If the accessible energy drops under a limit, feelings of “hunger” are produced and you have to think of eating. This is totally normal, and not a weakness in your character.

There is a difference between feeling satisfied and feeling full. As you know, after 40 your body burns less calories- so you should eat until you feel satisfied and stop eating when you’ve reached that point to lose weight permanently.

Interestingly, we normally stop eating before our bodies absorb the nutrients in the foods we eat. The feeling of being satisfied comes largely from how much time you take to eat and how often you eat. To lose weight permanently, eat more slowly and increase the amount of meals you eat.

However, you must be conscious of what you eat. If your mind is absent, for example because you are driving or watching TV, it can’t register that you are eating. You will observe that this causes you to feel satisfied sooner. You won’t get the feeling of being satisfied early enough and eat more, threatening permanent weight loss.

There are many messenger substances signaling the brain you need to eat. These substances make you feel hungry, suppress physical activity and increase the amount of energy that is stored as fat. If you stop eating, for example when you go on a diet, Neuropeptide Y is secreted.

This is why you find it difficult to lose weight permanently, and sometimes feel like your energy is low: The less you eat, the more the hormone system protects your body fat. And: After 40 this protection is getting stronger and stronger. The only way to lose weight permanently over 40 is by introducing a gentle life-style concept.

There are many more Neuropeptides contributing to feeling hungry. Orexin A and B are released when you feel hungry, and they stimulate food cravings and overeating, which is common when you are on a diet. This is the nature of your body, not a lack of will power on your part.

Leptin is another Neuropeptide that is created by fat tissue. It transmits to your brain how full the fat storage system is. Women have higher levels of Leptin, because the naturally have more body fat than men. You will start to feel hungry when the Leptin levels drop below a certain point.

The body image in western culture is extremely influenced by unnaturally slim celebrities. Without body fat you will feel hungry day in and day out, which can lead to many emotional problems – and a certain quantity of body fat is actually sound to have.

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Dating back more than 4,000 years, Chinese green tea diet has been long revered as a tasty drink that can ward off diseases and improve one’s well-being. There are only a few herbs that can surpass its impressive history.

Since its first recorded use during the time of Emperor Shen Nung, the link between Chinese green tea diet and good health has never been severed. Today, further studies are made to test the benefits of the remarkable health elixir.

Traditional Health Benefits of the Diet

According to tradition, this diet could cure anything from headaches, body aches, and pains to constipation and depression. Over the centuries, more health claims are made on account of the Chinese green tea diet.

It detoxifies the body. The presence of polyphenols, a naturally occurring antioxidant in this particular tea, is said to combat harmful free radicals and help keep the body free from diseases. In this regard, Chinese green tea helps maintain the overall well-being of the body. It fights against the anti-aging process because the antioxidants can boost immunity, preserve young-looking skin, and brighten the eyes.

Additional health benefits of the green tea is it increases the blood flow throughout the body. Because it contains a little caffeine, ingesting this drink stimulates the heart and allows the blood to flow more freely through the blood vessels. For the same reason that tea stimulates blood flow, it also stimulates mental clarity.

For many years, men of science remained skeptical about the health claims made by Chinese green tea diet enthusiasts because the health benefits are truly vast in number. Their doubt was changed to a more positive reception when subsequent researchers proved its disease-preventing attributes and confirmed most of the health claims.

The Heart

Study after study has shown that drinking green tea and eating polyphenol-rich foods reduces the risk of any heart complications. It helps strengthen the blood vessels that provide oxygen and valuable nutrients to the heart and brain. It has also been researched that men who use the diet have a 75 percent less possibility of having a stroke than those who don’t use the diet.

The green tea diet helps lower total cholesterol levels and improve the ratio between LDL cholesterol and HDL cholesterol. Study shows that men who drink nine or more cups of Chinese green tea daily have lower cholesterol levels than those who drink fewer than two cups. While nine cups may seem a lot, break it up through out the day and you’ll realize it’s not that difficult to drink that many cups. You could have one during and after each meal and during your breaks.

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Longevity

The role of the ‘Chinese diet’ in promoting longevity has been investigated upon by many researchers. They found the premise of their study on observing Japanese women who are greater-than-average green tea drinkers; have lower mortality rates compared to others. This led the researchers to believe that the diet has “a protective factor against premature death.”

The polyphenols found in the diet may be held accountable. With its high amount of polyphenols, it seems to have a stimulating effect on the immune system. A stronger immune system as a result of drinking the green tea helps reduce risks of obtaining many illnesses.

If these health benefits of doing the Chinese green tea diet don’t motivate you to start drinking this miracle in a cup, chances are you’ll never become motivated to loose weight. So start today and drink up. The health benefits go well beyond weight loss!

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Julie Health writes about the many health benefits of chinese green tea at http://www.benefitsofgreentea.info. If you’re interested, you can also learn more about a diet by drinking green tea. Jokingly, her last name is said to be the reason for her involvement in health.