Health resource

The Zone Diet works on the principle that 100,000 years ago, we were meat eaters, and our metabolism is designed to handle the demands of a meat-based diet. 

Madonna, Demi Moore, and Jennifer Aniston swear by the results of the Zone Diet, which was created by Barry Sears, PhD.  The Zone Diet contains 40% carbohydrate, 30% protein, and 30% fat and is known as the 40-30-30 plan.

As the food industry evolved, more carbohydrates have been introduced into our daily diet, thu (more…)

Emotion drives many of our actions. Are you more driven to act when you feel hungry or full?

Human nature is sometimes difficult to figure out, but very interesting: There is no system in place restraining our calorie intake. However, if you feel hungry you have to eat to satisfy that feeling. The feeling of hunger is overriding over many other emotions required for survival. This made a lot of sense in the Stone age, where people had to outlast in periods of time of little to no foo (more…)

Dating back more than 4,000 years, Chinese green tea diet has been long revered as a tasty drink that can ward off diseases and improve one’s well-being. There are only a few herbs that can surpass its impressive history.

Since its first recorded use during the time of Emperor Shen Nung, the link between Chinese green tea diet and good health has never been severed. Today, further studies are made to test the benefits of the remarkable health elixir.

Traditional Health Be (more…)