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	<title>Health resource &#187; disease</title>
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		<title>What is Congestive Heart Failure (Heart Basics #4)</title>
		<link>http://cdcwrt.org/what-is-congestive-heart-failure-heart-basics-4/</link>
		<comments>http://cdcwrt.org/what-is-congestive-heart-failure-heart-basics-4/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 00:18:34 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[Heart]]></category>

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		<description><![CDATA[Basically, heart disease is a disorder affecting the ability of the heart to function normally. There are many forms of heart disease of varied etiology. The most widespread form of heart disease is high cholesterol. In the initial stages of the disease, lesions and cracks will form in the walls of blood vessel walls, usually [...]]]></description>
			<content:encoded><![CDATA[<div style="margin:0 auto;float:left;padding-right:5px"><img src="http://i.ytimg.com/vi/3YW0bbON-30/1.jpg" width="250" height="180" alt="What is Congestive Heart Failure (Heart Basics #4)"></div>
<p> Basically, heart disease is a disorder affecting the ability of the heart to function normally. There are many forms of heart disease of varied etiology. </p>
<p>The most widespread form of heart disease is high cholesterol. In the initial stages of the disease, lesions and cracks will form in the walls of blood vessel walls, usually close to the heart itself. The body will repair the damage by depositing fatty substances such as cholesterol and lipoproteins to fill the cracks.<br />
<b<span id="more-279"></span>r /><br />
If the body does not get adequate vitamin C that are vital for keeping the blood vessel walls from cracking, the repeated deposition of fatty substances can clog the blood vessels and thus cause a stroke or heart attack.</p>
<p>Types of Heart Diseases</p>
<p>The common forms of heart disease are: coronary heart disease, ischaemic heart disease, pulmonary heart disease, hereditary heart disease, hypertensive heart disease, inflammatory heart disease, and valvular heart disease. </p>
<p>Heart diseases may also occur due to congenital reasons, heart valve malfunction, electrical rhythm of the heart going out of sync, alcoholic cardiomyopathy, aortic regurgitation, heart attacks and heart failure.</p>
<p>Causes of Heart Disease</p>
<p>The major causes of heart disease include obesity, smoking, hypertension, diabetic and a sedentary lifestyle. Others include menopause in women, getting on in age, especially after reaching sixty-five years of age and finally, the arterial walls being struck down with infections. </p>
<p>Damage to the heart muscle or valves due to a congenital defect, as well as inflammation and damage associated with various viral, bacterial, fungal or parasitic diseases can also cause heart disease.</p>
<p>Disease can also cause heart disease, for example atherosclerosis, dermatomyositis, Friedrich&#8217;s ataxia, hemochromatosis, Kawasaki disease and Paget&#8217;s disease of bone. Rheumatic fever and syphilis can also cause heart disease, as can genetic or autoimmune disorders in which cellular proteins in the heart muscle are deranged or which disrupt enzymes affecting cardiac function. </p>
<p>Common Symptoms of Heart Disease</p>
<p>The most common symptoms of heart disease include heaviness or pressure on the chest; dizziness; nausea; shortness of breath; back or shoulder pain; irregular or fast heartbeats and excessive heart palpitations. If one encounter any of these problems, it would be prudent to consult a doctor as soon as possible. </p>
<p>Diagnosing Heart Disease </p>
<p>Everyone should be concerned with heart disease and should discuss testing for heart disease with a doctor especially if one have a family history or aggravating lifestyle choices. High blood pressure, frequent loss of breath, heavy smoking or drinking, obesity, high cholesterol, inactivity and diabetes are sound reasons for heart disease testing. </p>
<p>Cure for Heart Disease</p>
<p>On diagnosis of heart disease, the doctor will probably recommend that a patient adopt a healthy lifestyle such as having frequent exercise, a healthy diet, avoiding alcohol and cigarettes.  The next treatment will more than likely involve medications and finally surgery.</p>
<p>Although there are many different forms of treatment for heart disease, there is no cure for heart disease. There are promising theories, however none yet have been perfected yet. </p>
<p>Cellular therapy is promising as a possible cure for heart disease. Cellular products have been shown to hold great potential for the treating of damaged and diseased tissues in the body. The sources for cellular product also come in a variety of sources, such as bone marrow stem cell and peripheral blood, as well as from myoblasts from skeletal muscle cells. </p>
<p>Cellular therapy is a growing field for clinical research. It is of growing interest to medical researchers as potential treatments for congestive heart failure and ischemic heart disease, for instance.</p>
<p>The research to date has shown positive results. There are also various other forms of promising treatment. So a cure for heart disease may be a reality in the future. </p>
<p>All treatment for heart disease should be discussed with a doctor but most of the medications will be available on prescription.  If the medication is not effective, then the last option may be surgery. There are wide ranges of surgeries and many of them are less invasive so recovery time is shorter.</p>
<p>One should also understand that heart disease is preventable by living a healthy lifestyle such as regular exercise, having low salt and low fat diets as well as abstaining from alcohol and smoking. After all, prevention is much better than cure.</p>
<p> <!--more--> <H3>Watch the video related to  heart disease</H3>
<div align="center">
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<p>Preventing Heart Disease and Heart Attack Educational Video. US Department of Health and Human Services National Institutes of Health; National Heart, Lung, and Blood Institute; Act in Time to Heart Attack Signs; Item #56-042N, September 2001; The dramatic, moving stories of three heart attack survivors and their families illustrate the importance of heeding heart attack warning signs and seeking medical care quickly. They vividly convey how a real heart attack may differ from the &#8230;  <H3>Help answer the question about  heart disease</H3>How to lower your risk of heart disease?<br />What can cause heart disease or high blood pressure and how can you lower your risk of heart disease?</p>
<p>What are the symptom of heart disease is pericarditis or aortic dissection it.<br />
 <H3>About Author</H3>
<p></strong>
<p>Cindy Heller is a professional writer. Visit <a rel="external nofollow" target="_blank" href="http://www.cureforheartdisease.org">Cure For Heart Disease</a> to learn more about <a rel="external nofollow" target="_blank" href="http://www.cureforheartdisease.org/surgery-for-rheumatic-heart-disease.php">surgery for rheumatic heart disease</a>.</p></p>
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		<item>
		<title>End Stage Heart Disease</title>
		<link>http://cdcwrt.org/end-stage-heart-disease/</link>
		<comments>http://cdcwrt.org/end-stage-heart-disease/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 00:18:37 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[Heart]]></category>

		<guid isPermaLink="false">http://cdcwrt.org/end-stage-heart-disease/</guid>
		<description><![CDATA[There is a lot of important information on heart disease that you should be familiar with, not only if you already have heart disease but also just in general, so that you can take the essential steps in order to defend yourself from receiving heart disease in the future the best that you can. One [...]]]></description>
			<content:encoded><![CDATA[<div style="margin:0 auto;float:left;padding-right:5px"><img src="http://i.ytimg.com/vi/e3QuUMt9cao/2.jpg" width="250" height="180" alt="End Stage Heart Disease"></div>
<p> There is a lot of important information on heart disease that you should be familiar with, not only if you already have heart disease but also just in general, so that you can take the essential steps in order to defend yourself from receiving heart disease in the future the best that you can. </p>
<p>One of the most main pieces of information on heart disease is about what heart disease really is. It is a wide, all-encompassing term and is not a single form or disorder but rather is a s<span id="more-281"></span>et of diverse different diseases and conditions. The term &#8216;heart disease&#8217; then refers to any problem in any of the different parts of your cardiovascular system, which consist of your heart and as well the blood vessels all through your body.</p>
<p>There are a number of people who are at danger for heart disease and the majority will be those who have a family lineage of heart disease. So, if inherited or hereditary heart conditions are ordinary in your family lineage, then it would be prudent to make certain you discuss this heredity with your doctor and to ensure you maintain regular annual check ups to look for any latent problems. If you do this, then you can evade serious problems down the road.</p>
<p>Heart disease remains one of the key reasons of early death in the world today. While this news might sound depressing on the surface, the actuality is that the sheer volume of early deaths brought about by heart disease has declined considerably in recent years. </p>
<p>The reason for this is that remarkable steps have been achieved in terms of the treatment of coronary disease. The development of drugs designed to stop heart attacks as well as surgeries intended to eradicate problems and reinstate proper heart functioning have become quite extensive and the amount of dead caused by heart disease have been spectacularly reduced. </p>
<p>Origins of heart disease</p>
<p>Another of the most vital information on heart disease is about how it is caused, and there are in fact a number of diverse things that are believed as being accountable for causing heart disease. Although you are likely to hear a lot regarding preventing cardiovascular disease the truth is that sometimes no matter what you do you just cannot stop it. </p>
<p>After all, there are several kinds of heart disease that are inherited, meaning that you are born with them. In addition, there are other forms which are obtained, and normally in this regards you tend to develop them over the course of your life. The difference between these obtained forms and the inherited forms, is that you can typically prevent the obtained forms whereas the inherited forms you cannot. </p>
<p>Heart disease prevention</p>
<p>Perhaps the most significant and valuable information on heart disease of all involves prevention. There have been a number of available preventive measures that can significantly lessen the problems. The awareness of the public has been raised to a great extent in terms of educating people in regards to the benefits of appropriate diet, keeping away from smoking and drugs, and investing time in a strong cardiovascular exercise program intended to make the heart much stronger. </p>
<p>A regular check up with your physician may not prevent all types of heart disease from taking place, but it undeniably can have a major effect on catching a heart problem before it turns into a serious matter. As with any problem or condition, catching the problem early on will provide the momentum for getting treatment as soon as possible. When treatment is carried out rapidly, the ability to avoid or successfully treat the problem before it becomes life threatening is a high likelihood.</p>
<p>Several other preventive measures that you can do are: keep a healthy weight, get at least thirty minutes of work out every day, maintain your cholesterol levels within healthy ranges, control your blood sugar if you have diabetes, control your blood pressure, and make certain that you eat a diverse diet that is rich in fruits and vegetables. </p>
<p>Heart disease research</p>
<p>Heart disease research is critical when it comes to learning regarding what heart disease is and the causes of it, as well as solutions that can be employed to help treat and even prevent heart disease. There are a number of incredible organizations out there that perform heart disease research.</p>
<p>One heart disease research organization in particular is The Research Center for Stroke and Heart Disease, which is an organization that is non-profit, and which was founded in order to raise understanding and prevent stroke and heart disease worldwide. It designs, puts into practice, and evaluates a variety of projects in order to educate individuals and as well as inspire them to adopt certain practices which have been shown to decrease risk factors. </p>
<p>Another heart disease research organizations is the British Heart Foundation, which is an organization that is deemed as being the nation&#8217;s heart charity, and which concentrates on three very important things in particular: investing in revolutionary research, supporting and caring for heart patients, and offering fundamental information to help people decrease their own risk of dying prematurely from a heart or circulatory related sickness. </p>
<p>Harvard Medical School is another center that focuses a great part of their concentration on heart disease research, and they have actually been doing this for some decades now. They recommend a vast amount of information on heart disease, such as about what it is, what causes it, new research findings and statistics, and so on. </p>
<p>This research on heart disease is in fact the single thing that can help the grim situation involving heart disease in the world these days, and hopefully sometime in the near future this research will show the way to findings on how heart disease can be totally avoided altogether.</p>
<p> <!--more--> <H3>Watch the video related to  heart disease</H3>
<div align="center">
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</p></div>
<p>Millions of Americans have one or more forms of cardiovascular disease and Coronary Heart disease is the single leading cause of death in the country today. Rebecca Fox gives us an overview of the diagnosis and shows us what options are available. To watch thousands of health related videos go to www.icyou.com  <H3>Help answer the question about  heart disease</H3>What is the difference between a healthy heart and a heart disease?<br />How to treat a human heart, why do humans get heart disease, how to prevent it, how to heal it.<br />
 <H3>About Author</H3>
<p></strong>
<p>Cindy Heller is a professional writer. Visit <a rel="external nofollow" target="_blank" href="http://www.factsaboutheartdisease.com">facts about heart disease</a> to learn more about <a rel="external nofollow" target="_blank" href="http://www.factsaboutheartdisease.com/sleep_apnea_and_heart_disease.php">sleep apnea and heart disease</a> and other <a rel="external nofollow" target="_blank" href="http://www.factsaboutheartdisease.com/surgery_for_rheumatic_heart_disease.php">surgery for rheumatic heart disease</a>.</p></p>
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		</item>
		<item>
		<title>Facts About Heart Disease You Need To Know</title>
		<link>http://cdcwrt.org/facts-about-heart-disease-you-need-to-know/</link>
		<comments>http://cdcwrt.org/facts-about-heart-disease-you-need-to-know/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 03:58:48 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[attack]]></category>
		<category><![CDATA[coronary]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[Heart]]></category>

		<guid isPermaLink="false">http://cdcwrt.org/facts-about-heart-disease-you-need-to-know/</guid>
		<description><![CDATA[Basically, heart disease is a disorder affecting the ability of the heart to function normally. There are many forms of heart disease of varied etiology. The most widespread form of heart disease is high cholesterol. In the initial stages of the disease, lesions and cracks will form in the walls of blood vessel walls, usually [...]]]></description>
			<content:encoded><![CDATA[<div style="margin:0 auto;float:left;padding-right:5px"><img src="http://thm-a03.yimg.com/image/bbf71eeb80b4dc40" width="250" height="180" alt="Facts About Heart Disease You Need To Know"></div>
<p> Basically, heart disease is a disorder affecting the ability of the heart to function normally. There are many forms of heart disease of varied etiology. </p>
<p>The most widespread form of heart disease is high cholesterol. In the initial stages of the disease, lesions and cracks will form in the walls of blood vessel walls, usually close to the heart itself. The body will repair the damage by depositing fatty substances such as cholesterol and lipoproteins to fill the cracks.<br />
<b<span id="more-249"></span>r /><br />
If the body does not get adequate vitamin C that are vital for keeping the blood vessel walls from cracking, the repeated deposition of fatty substances can clog the blood vessels and thus cause a stroke or heart attack.</p>
<p>Types of Heart Diseases</p>
<p>The common forms of heart disease are: coronary heart disease, ischaemic heart disease, pulmonary heart disease, hereditary heart disease, hypertensive heart disease, inflammatory heart disease, and valvular heart disease. </p>
<p>Heart diseases may also occur due to congenital reasons, heart valve malfunction, electrical rhythm of the heart going out of sync, alcoholic cardiomyopathy, aortic regurgitation, heart attacks and heart failure.</p>
<p>Causes of Heart Disease</p>
<p>The major causes of heart disease include obesity, smoking, hypertension, diabetic and a sedentary lifestyle. Others include menopause in women, getting on in age, especially after reaching sixty-five years of age and finally, the arterial walls being struck down with infections. </p>
<p>Damage to the heart muscle or valves due to a congenital defect, as well as inflammation and damage associated with various viral, bacterial, fungal or parasitic diseases can also cause heart disease.</p>
<p>Disease can also cause heart disease, for example atherosclerosis, dermatomyositis, Friedrich&#8217;s ataxia, hemochromatosis, Kawasaki disease and Paget&#8217;s disease of bone. Rheumatic fever and syphilis can also cause heart disease, as can genetic or autoimmune disorders in which cellular proteins in the heart muscle are deranged or which disrupt enzymes affecting cardiac function. </p>
<p>Common Symptoms of Heart Disease</p>
<p>The most common symptoms of heart disease include heaviness or pressure on the chest; dizziness; nausea; shortness of breath; back or shoulder pain; irregular or fast heartbeats and excessive heart palpitations. If one encounter any of these problems, it would be prudent to consult a doctor as soon as possible. </p>
<p>Diagnosing Heart Disease </p>
<p>Everyone should be concerned with heart disease and should discuss testing for heart disease with a doctor especially if one have a family history or aggravating lifestyle choices. High blood pressure, frequent loss of breath, heavy smoking or drinking, obesity, high cholesterol, inactivity and diabetes are sound reasons for heart disease testing. </p>
<p>Cure for Heart Disease</p>
<p>On diagnosis of heart disease, the doctor will probably recommend that a patient adopt a healthy lifestyle such as having frequent exercise, a healthy diet, avoiding alcohol and cigarettes.  The next treatment will more than likely involve medications and finally surgery.</p>
<p>Although there are many different forms of treatment for heart disease, there is no cure for heart disease. There are promising theories, however none yet have been perfected yet. </p>
<p>Cellular therapy is promising as a possible cure for heart disease. Cellular products have been shown to hold great potential for the treating of damaged and diseased tissues in the body. The sources for cellular product also come in a variety of sources, such as bone marrow stem cell and peripheral blood, as well as from myoblasts from skeletal muscle cells. </p>
<p>Cellular therapy is a growing field for clinical research. It is of growing interest to medical researchers as potential treatments for congestive heart failure and ischemic heart disease, for instance.</p>
<p>The research to date has shown positive results. There are also various other forms of promising treatment. So a cure for heart disease may be a reality in the future. </p>
<p>All treatment for heart disease should be discussed with a doctor but most of the medications will be available on prescription.  If the medication is not effective, then the last option may be surgery. There are wide ranges of surgeries and many of them are less invasive so recovery time is shorter.</p>
<p>One should also understand that heart disease is preventable by living a healthy lifestyle such as regular exercise, having low salt and low fat diets as well as abstaining from alcohol and smoking. After all, prevention is much better than cure.</p>
<p> <!--more--> <H3>Watch the video related to heart disease</H3>
<div align="center">
<p><!-- Smart Youtube --><span class="youtube"><object type="application/x-shockwave-flash" width="" height="" data="http://www.youtube.com/v/3YW0bbON-30&amp;rel=&amp;color1=0x&amp;color2=0x&amp;border=&amp;fs=&amp;autoplay=&amp;loop=&amp;disablekb=&amp;egm=&amp;border=&amp;showsearch=&amp;showinfo=&amp;iv_load_policy=&amp;cc_load_policy=&amp;fmt="><param name="movie" value="http://www.youtube.com/v/3YW0bbON-30&amp;rel=&amp;color1=0x&amp;color2=0x&amp;border=&amp;fs=&amp;autoplay=&amp;loop=&amp;disablekb=&amp;egm=&amp;border=&amp;showsearch=&amp;showinfo=&amp;iv_load_policy=&amp;cc_load_policy=&amp;fmt="></param><param name="allowFullScreen" value="true"></param><param name="wmode" value="transparent" /></object></span></p>
</p></div>
<p>Preventing Heart Disease and Heart Attack Educational Video. US Department of Health and Human Services National Institutes of Health; National Heart, Lung, and Blood Institute; Act in Time to Heart Attack Signs; Item #56-042N, September 2001; The dramatic, moving stories of three heart attack survivors and their families illustrate the importance of heeding heart attack warning signs and seeking medical care quickly. They vividly convey how a real heart attack may differ from the &#8230;  <H3>Help answer the question about heart disease</H3>How to lower your risk of heart disease?<br />What can cause heart disease or high blood pressure and how can you lower your risk of heart disease?</p>
<p>What are the symptom of heart disease is pericarditis or aortic dissection it.<br />
 <H3>About Author</H3>
<p></strong>
<p>Cindy Heller is a professional writer. Visit <a rel="external nofollow" target="_blank" href="http://www.cureforheartdisease.org">Cure For Heart Disease</a> to learn more about <a rel="external nofollow" target="_blank" href="http://www.cureforheartdisease.org/surgery-for-rheumatic-heart-disease.php">surgery for rheumatic heart disease</a>.</p></p>
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		</item>
		<item>
		<title>Save Your Life From Disease: Choose Prevention Over Cure</title>
		<link>http://cdcwrt.org/save-your-life-from-disease-choose-prevention-over-cure/</link>
		<comments>http://cdcwrt.org/save-your-life-from-disease-choose-prevention-over-cure/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 03:58:59 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[progeria]]></category>
		<category><![CDATA[rapid]]></category>

		<guid isPermaLink="false">http://cdcwrt.org/save-your-life-from-disease-choose-prevention-over-cure/</guid>
		<description><![CDATA[Louis Pasteur said, &#8220;Whenever meditating over a disease, I never think of finding a remedy for it, but instead, a means of preventing it&#8221;. Staying healthy is synonymous with preventing disease but unfortunately we rely so much on curative medical care than preventive healthcare in the world today. Researchers are busy looking for cures while [...]]]></description>
			<content:encoded><![CDATA[<div style="margin:0 auto;float:left;padding-right:5px"><img src="http://thm-a02.yimg.com/image/2bae5ffdcece59f4" width="250" height="180" alt="Save Your Life From Disease: Choose Prevention Over Cure"></div>
<p> Louis Pasteur said, &#8220;Whenever meditating over a disease, I never think of finding a remedy for it, but instead, a means of preventing it&#8221;. Staying healthy is synonymous with preventing disease but unfortunately we rely so much on curative medical care than preventive healthcare in the world today. Researchers are busy looking for cures while little effort is being made to teach the public the rules that guide the safe use of their bodies.</p>
<p> </p>
<p>We all try to read manuals that come wit<span id="more-250"></span>h machinery so that we will not misuse them and enjoy them for as long as they are designed to last but the reason why we endeavor to treat these machinery right is because manufacturers place emphasis on publishing rules guiding proper use, troubleshooting and the price to pay for misuse in their manuals instead of emphasizing repairs. That way, damage to machinery is not taken as an act of God and users pay attention to precautions and rules.</p>
<p> </p>
<p>Epidemiologists, who study and research the incidence, distribution and control of disease in a population do not communicate the rules guiding the proper use of the human body and how improper use translates to disease directly to the public. Instead, they publish their findings about disease in journals and voluminous academic textbooks that the public do not read. Also, Medical Professionals, especially Doctors and Physiotherapists who are in the best position to educate patients and the public how unhealthy lifestyles cause disease are more interested in treatment prescription than preventive education. That way, people use their bodies how they want to or how people around them feel they should because there is no manual from the experts.</p>
<p> </p>
<p>As a result, the public end up blaming disease on everything but the medical system that has failed to inform them adequately and help them formulate sustainable healthy, disease-preventing lifestyles. They usually blame civilization, ageing, stress, poverty, and in Africa, Satan and the spiritual forces of evil remain the biggest culprits.</p>
<p> </p>
<p>Diseases of Civilization or lifestyle are the now biggest public health burden. Some members of this group which include Cancer, Heart disease, Diabetes, Stroke, Hypertension, Chronic Obstructive Lung disease and degenerative joint diseases to mention a few are the biggest killers in the world today. The name, diseases of civilization given to this group, which are largely caused by ignorance or disobedience of health rules, seems to suggest that they can never be prevented unless we abandon our civilized life for the primitive ways of Homo erectus.</p>
<p> </p>
<p>We mislead the public when we refer to these diseases by a name which blames diseases which could better be called &#8220;diseases of unhealthy lifestyle&#8221; on civilization. How could we be so unkind and blame the only good thing that has continued to improve the life of man since he learnt to clothe himself and cook his meals? Civilization has saved us from the infectious diseases and other ills that killed people in large numbers in earlier times. The eradication of a lot of diseases and the cure for those that have not  is the product of civilization and it is only through our civilization that we can communicate the message of hope that the world needs to hear:&#8221;Diseases of Unhealthy lifestyle like cancer are preventable when sustainable healthy lifestyle patterns are taught by medical professionals&#8221;.</p>
<p> </p>
<p>To help people stay healthy, we have to teach how their bodies work and how to treat them right so that disease will not develop. All disease are the product of cells getting injured repeatedly by harmful chemicals, excessive heat, excessive cold, inadequate blood flow, excessive mechanical pressure and other harmful stimuli. Cells respond to these injuries by a process known as inflammation which is recognized by the following signs; swelling, redness, and heat which are easily noticed in injuries to surface tissues such as the skin, pain and a fifth sign, loss of function.</p>
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<p>Loss of function is quickly seen when the injured tissues are superficial tissues affected by movement of the joints such as tendons, ligaments and muscles but loss of function in internal organ may be undetected for years until the disease process has become irreversible. That is why you may think you are healthy but in reality, you only appear to be healthy because you don&#8217;t see what&#8217;s going on inside you.</p>
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<p>The response of cells to injury by inflammation is in a bid for the body to repair itself and is also a warning that there is something hurting the body that you must avoid. If instead of prevention of disease by changing that unhealthy habit of yours, you keep taking medicines to treat these warning symptoms and the injuries continue without end, the body exhausts its capacity to repair itself and disease occurs. The earlier you stop introducing the harmful substances/ conditions and start introducing the beneficial substances/ conditions to your body, the better your chances of preventing diseases like Cancer.</p>
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<p>Mentioned below are some rules that medical research has shown to help people stay healthy and prevent disease.</p>
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<p>Exercise every day of your life: At least 45mins of jogging and at least 15mins of strengthening.1 hour very early in the morning or late at night will not make you uncivilized and will save you from years of invasive medical treatment and early death. Use the stair-case instead of the elevator when not in a hurry and exercise parts of your body like your neck, back, shoulders, pelvic floor and legs etc during breaks.</p>
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<p> Exercise helps to keep your blood flowing at a healthy rate through your blood vessels. This will reduce the likelihood of substances like fat in the blood getting deposited in the inner layer of the arteries and narrowing the space in them, a condition known as Atherosclerosis and prevents blood clots forming within this space, a condition known as Thrombosis. The narrowed space means the flow of blood becomes turbulent instead of smooth which damages the wall of the arteries. Repeated injuries and attempts at healing lead to abnormal thickening and hardening of the wall of the arteries called Arteriosclerosis. The above explains the origin of Hypertension and Heart disease known collectively as cardiovascular disease. Poor supply of blood to the heart will cause Heart disease, poor supply of blood to the brain will cause Stroke and blood supply to other organs or parts of the body will definitely cause disease in them.</p>
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<p>Exercise also expands your lungs and helps you remove secretions that obstruct the entry of air. This will reduce your chances of Chronic Obstructive Lung disease and other smoking or air pollution-related diseases. The combination of aerobic exercise with cessation of smoking, reduction of exposure to smoke and other pollutants increases your chances of preventing Lung and Cardiovascular disease.</p>
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<p>Exercise improves the entry of nutrients and oxygen into your muscles, bones etc strengthening them and prevents stiffness in the joints and this will reduce your chances of degenerative joint diseases. The more exercised and the stronger muscles like the calf muscles get, the lower your chances of a venous thrombosis and varicose veins.</p>
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<p>The metabolic demand for glucose by muscles is largely due to exercise. Without exercise, the body needs insulin for uptake of even a small amount of sugar from the blood by muscles, Insulin is the hormone that is supposed to helps remove excess sugar from the blood by communicating with muscles which should not occur all the time if you exercise regularly. Abuse of insulin by eating too much of carbohydrates and not exercising soon leads to the muscles cells becoming insensitive to insulin even in the face of excess glucose in the blood. This leads to the disease known as Non-insulin-dependent Diabetes which means that the more than normal amount of sugar in the blood is not because the body doesn&#8217;t produce Insulin; it is because the use of insulin has been abused through lack of exercise.</p>
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<p>Exercise through improved blood flow washes away pain-causing substances, improves the immune system&#8217;s ability to fight disease-causing organisms, improves mood, induces relaxation and improves sleep. This means we won&#8217;t need all those analgesics, sedatives, and antibiotics if we exercise daily. These are drugs that have adverse effects on the body and their long-term use will definitely cause chemical damage which will contribute to disease.</p>
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<p>Drink not less than 8 glasses of water daily to compensate for water lost from your body through urine, sweating and breathing. A practical way is to drink 2 glasses of water while eating each of the three major meals and at least a glass of water between breakfast and lunch and between lunch and dinner. Failure to drink enough water makes your blood thicker than it should be and reduces its speed of flow. This result is blood clots and narrowed arteries which increases the risk of cardiovascular disease.</p>
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<p>Eat a lot of live fruits everyday especially citruses and apples, lots of vegetables especially green vegetables and whole grains. Fruits and vegetables and grains are great sources of vitamins, the deficiency of which reduces the ability of the body to fight against disease causing organisms and to repair its own self following injury.</p>
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<p>In addition, in combination at every meal, they fill you up by absorbing a lot of the at least 2 glasses of water you drink, thus reducing the amount of Carbohydrate- and fat- laden food you consume at each meal. This helps you reduce your weight without starvation which is a dangerous and ineffective way to lose weight.</p>
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<p>By absorbing a large amount of water, they make the flow of food through your digestive tract faster and prevent digestive problems meaning you don&#8217;t need all those heartburn and constipation medications. By reducing the time food spends in your intestines, they minimize the absorption of fat and the exposure of your colon to harmful substances that are abundant in processed food thereby minimizing your risk of colon cancer.</p>
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<p>There are many more rules but start with these today to stay healthy and disease-free or even reverse an already developing disease process.     </p>
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<p> <!--more--> <H3>Watch the video related to disease</H3>
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<p>This family in India has FIVE children who have had the rapid aging disease Progeria. Two have since died. This is the first time in history that a single family has had more than one child afflicted.  <H3>Help answer the question about disease</H3>What disease are related to the skeletal or muscular system of the body?<br />Use an internet source to provide some information about a disease related to the skeletal or muscular system of the body.<br />
Answer the following questions:<br />
1. What is the disease and what effects does it have on a patient.<br />
2. What is the prognosis?<br />
3. What can be done to cure or treat symptoms of the disease? (example: medications, therapy, amputation&#8211;yikes!)<br />
 <H3>About Author</H3>
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<p>Paul is a Preventive health Physiotherapist and Fitness consultant and is currently the MD/CEO of Physiohealth Services in Nigeria.Paul holds a Bachelor of Physiotherapy degree from the University of Ibadan,Nigeria,has completed his Part A(Lumbar Spine),B(Cervical and Thoracic Spine) and C(Problem solving)at the Mckenzie Institute International,New Zealand.He is also a certified Healthcare provider by the Resuscitation council of Southern Africa.He has worked as a Physiotherapist at the Lagos University Teaching Hospital,Federal Medical Center,Jigawa,Citizen Medical Center, Lagos and is a Consultant to Topaz,AB Specialist,Newday Hospital and other health institutions in Lagos,Nigeria.His primary interest is the prevention of Diseases,and the promotion of health.His e-mail is <a rel="external nofollow" target="_blank" href="mailto:paul@physiohealthservices.com.For">paul@physiohealthservices.com.For</a> information about Physiohealth Services,visit <a rel="external nofollow" target="_blank" href="http://www.physiohealthservices.com." target="_blank">www.physiohealthservices.com.</a></p></p>
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