“Cast Thyself Into The Enfolding Arms Of The Angel Of Water For She Shall Cast Out From Thee All That Is Unclean And Evil.” – The Dead Sea Scrolls- 3rd century BCE to 640 AD.

It constitutes an intrinsic part of our daily life and we couldn’t survive without it. Amongst its countless benefits to our health and our planet, WATER is the ultimate natural detox tool.

The recent Detox Craze has reached phenomenal proportions, with manufacturers frantically marketing products that promise instant cleansing and purification, in an attempt to fulfil -and obviously profit from- such an overwhelming market demand.

By highly publicizing their successful detox experiences, stars like Beyonce -amongst others- have contributed in making detox ‘hip’ and ‘trendy’. This and other factors have made detox the health buzzword of the 21st century. It is now considered a necessary factor in the quest for optimal health, weight loss and well being.

Unfortunately, such proliferation, variety and availability of detox aids makes identifying the ideal personal detox program a daunting task.

Many cases and articles of ‘detox gone wrong’ are published on the web, reminding the gullible and the unseasoned of the dangers of extreme detox, which clearly could be health-hazardous.

The quest for the ideal detox tool or program is on, with a mind-boggling array of products to choose from: Detox supplements, colon cleansing aids, detox foot baths and detox patches. The list is endless!

In our frantic search for the ultimate detox, we’ve overlooked the ideal and most obvious detox aid. A free, natural resource we’re in physical contact with every single day of our life: Water.

NOTHING supports the body’s cleansing and elimination capacity like Water; the most ancient and potent natural detox aid ever known to mankind. Whether by drinking it, sweating or bathing in it, water has been used to expel toxins, and restore health since the dawn of humanity.

Drink Plenty of Water

We’re all familiar with the dangers of, even minor, dehydration by now.

If the body is not sufficiently hydrated, the cells will draw water from the bloodstream, thus pressurizing and burdening the heart. Even mild dehydration prevents the kidneys from effectively purifying the blood.

When this happens, some of the kidney’s workload is passed on to the liver and other organs, and may cause them to be severely stressed. Minor health conditions such as constipation, dry and itchy skin, acne, nosebleeds, urinary tract infections, coughs, sneezing, sinus problems and headache may develop as a consequence.

It is no secret that drinking 2 litres of water a day can dramatically improve your health, and the signs will be obvious: Glowing complexion and clear skin, better immunity, better digestion, less aches and pains, weight loss, less cellulite, better concentration and renewed vitality and energy.

Most detox regimes recommend flooding the body with purified or filtered water, rather than the bottled kind. Infusing the body with water will immediately stimulate your kidneys, liver and digestive system’s (primary detox organs) functions. It will boost your metabolism, which in turn accelerates toxin and fat elimination.

Water fasts are highly praised for cleansing, and are regularly practised by keen detox advocates. However, fasting is not to be taken lightly, and any fast longer than 48 hours should be medically supervised.

Steam and Sweat Baths

There is a valid reason why humans have used sweat baths for hygienic and health purposes since the Stone Age. It is because sweating has proven its effectiveness in flushing out toxins and disease, and maintaining optimal health.

The skin is the largest organ in the body and, through the pores it plays a major role in the detoxifying process alongside the lungs, kidneys, bowels, liver, and the lymphatic and immune systems. The skin produces cool sweat to regulate the body’s elevated temperature. It also has the ability to transform toxins from lipid-soluble or oil-based, into easier to eliminate, water-soluble form. Sweat carries toxins out of the body and flushes them through the pores.

Most cultures around the world have their own versions of the sweat bath, whether it’s the ancient Romans and their “Thermae” or the traditional Japanese “Onsen”. The Russian “Banya”, or the native American Indians’ “Inipi”, without omitting the notorious Turkish bath or “Hamam”. However, the Finnish Sauna, remains the most prominent and popular one of all.

Regardless of what it’s called, the sweat bath’s health benefits are infinite, with the primary one being its waste and toxins elimination action through the pores. Other sweat bath benefits include improved circulation, weight and fat loss, skin cleansing and body and mind relaxation.

Detox Bath

An equally powerful water detox method is the Detox Bath.

Based on an ancestral detox technique created by Louis Kuhne of Leipzig in 1883, (who used it to treat his own cancer and heal thousands of often-serious diseases), the Detox Bath uses ONLY water and can take as little as 10 minutes a day.

The Detox Bath’s working principle is to refresh the core area of the body (around the groin and genitals) during 10 minutes daily or longer, depending on your initial condition, and the results you seek to achieve. This process creates a vibration in the fascia (Interconnecting tissue covering all internal organs), which sets in motion a roll-back effect that transports digestion’s leftover fats and deposited toxins back to the intestines, where they are later eliminated.

Why Is The Detox Bath So Powerful?

Besides its toxin and fat elimination action, the Detox Bath’s potency resides in the fact that:

1- It works on the groin area, one of the highest nerve-concentration areas in the body, hence its positive effect on mood, sleep and energy.

2- The groin houses main arteries, so the bath greatly improves blood circulation and digestion.

3- It stimulates the root chakra, which governs sexual energy and reproductive organs. It helps regulate the menstrual cycle, and has been used by Louis Kuhne to treat impotence. It is also beneficial for low libido and menopausal symptoms.

Practiced regularly, the Detox Bath, (based on Louis Kuhne’s friction sitz bath) supports the body’s elimination capacity, effectively ridding it of toxins and fat. It boosts metabolism and digestion; improves sleep, energy and mood, and promotes clear skin and radiant complexion.

Conclusion

Detox is not -and never will be- an instant, magical fix. Detox is an ongoing process, which provides tremendous health benefits, that you can enjoy starting today, by simply using water.

A regular practice of a combination of the 3 -almost free- and completely safe water detox methods above is the only detox regime you’ll ever need to effectively eliminate toxins and fat, and enjoy a lifetime of radiant health.

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Help answer the question about detox

How can I detox my body after recently quitting smoking?
I just quit smoking a couple of days ago and want to detox my body to feel better. Any suggestion?

Unhealthy eating habits, the pollution in the environment inevitably leads to the accumulation of toxins in the human body, and if these toxins are not cleansed out once in a while. The process of ridding your body of these poisonous substances is known as detoxification. Instead of opting for body detoxes and clinics and spas it is often more economical to get a home body detox, that is getting your body detoxified at home. A home body detox has several advantages vis a vis a professional detox at a spa. First, a home body detox is much cheaper compared to a detox at a spa, which may often cost up to many thousands of dollars. Secondly, in terms of quality or effectiveness it is not really less in terms of effectiveness than a detox at a spa, plus, a home body detox allows you to get your body cleansed and minus the discipline you are forced to follow at a spa or a clinic. So you can enjoy a freer and relaxed session of detox at home.

Ideally, you should be getting rid of your toxins twice a year; otherwise your ph levels might shoot up due to excessive toxin accumulation. This may lead to mental and physical exhaustion, and ultimately to graver problems and illnesses. Regular detoxification will help avoid serious problems and keep you feeling better, both mentally and physically.

Thus lack of exercise, bad diet, consumption of coffee, alcohol, too much salt, sugar etc clogs your intestine with harmful toxins which if not flushed out in time ruins your immunity and exposes you to other diseases. Herein lies the importance of home body detox methods.

The home body detox methods are essentially simple and hassle free. They do not involve convoluted clinical procedures and are easy to execute within the confines of your house. The following are the various methods of home body detoxification:

Home Body Detox Method#1: Colon Detox: this entails a cleansing of your stomach; you simply need to consume healthier food to get a colon detox. Have more fresh fruits and veggies and try to avoid meat or other toxic foods.

Home Body Detox Method#2: Coffee Enemas: coffee enemas are another variety of home body detoxes you can avail, but this is a lengthy procedure, and may take three to six months.

Home Body Detox Method#3 Liver Detox: a liver detox involves a very high intake of healthy liquids and green vegetables. On top of this you may also need homeopathic detoxosode drops.

Home Body Detox Method#4 Kidney Detox: in this last type of homebody detox you have to drink unsweetened cranberry concentrate, keeping the consumption of the healthy foods mentioned earlier, constant.

So home body detoxes are the simplest, cheapest and safest way to keep our body toxin free at all points and thus avoid major diseases. They have almost no side effects, and the various home body detox methods keeps you vigorous and fit by cleaning your various vital internal organs like the liver, kidneys, blood and lymph systems. Often, these detoxes are supplemented by vitamins and special diets.

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Help answer the question about detox

How dose detox work for alcoholics in a hospital?
I drink too much and cannot stop right now to get the never up to go to AA.How does detox work?

The detox program in Missouri plays an important role in all the different kinds of addiction treatment that exist in the state. It is obvious then that there are many questions people ask about this mode of treatment. Here are some of these FAQs, which will help you know the detox program in Missouri in a better way.

How I can find a good detox program in Missouri?

There are many addiction treatment centers in Missouri and hence finding a good detox program is not at all a difficult task. The easiest way to find a good detox program in Missouri is to search online. Look for detox program in Missouri in your favorite search engine and you will get the names of several treatment centers, probably some of them even in your own hometown. This way, you will save a lot of your time and you can know the details about the detox treatment program by contacting the respective treatment centers. It is advisable to select some of these detox treatment centers, this way you will have options ready in case you don’t like any particular detox program in Missouri.

After selecting the treatment center, you can either call them or visit the center personally and know further details about the detox program in that treatment center in Missouri. One more way to find a good detox program in Missouri is to consult your family doctor and take their opinion about which center will have a good detox program in Missouri. Your doctor has contacts with health providers from various treatment centers and hence they are the best when it comes to take advice on a suitable detox treatment center.

If you will check the Substance Abuse and Mental Health Services Administration website, and check within the Facility Locator link, you will get a list of various treatment centers in Missouri. On this link, you will get the contact information and website address of the treatment center. This is how you can get all possible information about the detox program in Missouri.

What I will get to see on the website of a detox program in Missouri?

After opening any website on a detox program in Missouri, the first thing you should check is that the treatment center should have a valid license. If you are looking for detox treatment for heroin and methamphetamine addiction then the treatment center should have a special license to give the right kind of treatment for these addictions.

The next thing is to check the About Us section of the website of the detox program in Missouri. This will help you in checking the license of the treatment center and also to know the quality of the treatment program. It will also help you in knowing the experience of the treatment providers. The detox providers should be well-experienced in giving the detox to the patients.

Then you need to check the manner in which the detox center will conduct the detox program. There are various ways in which a detox test is carried out and hence you should know in what manner the detox program would be carried out in that particular center. You will also get to know the facilities provided by the treatment center. There are different medications provided by different detox program. It is better to know the medications that the treatment center will follow.

Do all the rehab centers in Missouri have detox program?

No. It is not necessary that all the rehab centers in Missouri will have a detox program of their own. That is why it is must to know before joining the rehab center whether it has a detox program or not. Many rehab centers send their patients to other treatment centers for getting a detox program done. This is not comfortable for patients and their families. To avoid this, it is better to join the rehab centers, which will have a detox program of their own.

What will be the duration of the detox program in Missouri?

The exact duration of the detox program in Missouri is not known to many people, as they are completely unaware about the way in which the treatment for addiction progresses. The authorized detox program can last anything from three days to three weeks. The length of the detox program depends entirely on the level of the addiction of the addict. The detox program for teenagers will last for a longer duration as teenagers are deep into addiction.

People who are taking treatments for heroin and methamphetamine addictions will need to take a stronger detox program and hence it may go on for more than three weeks. The age of the patient also decides the length of the detox program.

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Help answer the question about detox

What detox program and or suppliments are best for plastic-related toxins?
I've heard that detox programs work well for heavy metals, but what adjustments can be made for removing toxins related to plastic leaching, such as from plastic food containers, cups, water stored in those 5 gallon polycarbonate bottles, other plastic water bottles, and toxins that due to being organic compounds are less likely to be treated as toxins by the body.

Or would the same programs work just as well? Has anyone got their bodies tested?