2009/05/13 – Watermelons and High Blood Sugar – 11:00 PM CST
Insulin is the hormone that injects blood sugar into your cells giving you instant energy. That is why eating fast acting foods, processed food with added sugar and made with refined flour, spikes the blood sugar. This will cause the body to produce insulin. With the body producing extra insulin, it will cause the blood sugar to drop too low therefore, zapping your energy.
When eating fast acting foods such as bagels or doughnuts the body goes into production and produces more (more…)