Do you really want to stop smoking or do you want to help somebody quit smoking? If your answer is YES then this brings us to yet another question “How can you stop smoking?” how can you or anybody else quit this stinking habit? Well, in rare cases it’s easy for some individuals to quit the smoking habit, they will just wake up one day and decide they will never smoke again and they quit smoking just like that. Out of my own experience I think nobody enjoys smoking, it’s only the beginners who enjoy this habit in it’s early stages until they are addicted to the habit and start fighting it back in efforts of trying to quit the same habit, therefore a majority of so called “smokers” only smoke because they are addicted to smoking and not because they enjoy smoking.

I will tell you a short story of my own experience. I started smoking back in 1995 when I used to work in a discotheque as a Dj. I was drawn to the habit by friends and I got deep into it not realizing what I was getting my self into. At first it was fun it was cool and it felt so good “smoking”, it was relaxing. After a year I decided, well I am tired of smoking and its time to quit so I woke up one morning and said to my self I will never smoke again. Three hours later on that same day while smoking my second cigarette is when I remembered that I had made a decision that morning never to smoke again! I felt terrible it was like I had betrayed my self; this went on for days months and years until I realized how difficult it was for me to stop the habit.

This “war” between me and smoking went on for twelve years; I tried every thing from eating specific kinds of selected foods to all sorts of medicine including herbal medicines in the efforts of trying to get rid of the cigarette cravings but nothing worked until one day in 2006 while searching for the cure to my smoking problem on the internet I came across this amazing Freedom From Smoking Guide. At first I thought it was just one of the many online money making scams that are all over the internet, but I took some time and thought of how smoking was affecting my life, my health, my finances, my wife, my new baby, almost every part of my life was affected by smoking and I decided to download that guide and give it a try. This guide changed my life almost instantly, finally after 12 years of bondage I stopped smoking just like that simply by following the simple steps and guidelines in this amazing Freedom From Smoking Guide for only 17$ . Click here to see Freedom From Smoking Guide.

For Most people smoking is a hard habit to break because tobacco contains nicotine which is highly addictive to the body and mind just like cocaine and other addictive drugs. The body and mind get so used to the nicotine in cigarettes that a person has to smoke just to feel normal and think straight.

Most people know that smoking cause’s cancer, emphysema, wrinkles, and so on and it also shortens your life span by 10 years or more, it costs smokers thousands of dollars or more every year yet people continue to smoke, this just shows how powerful this cigarette smoking addiction is and therefore it is not something to play or joke around with.

During the 12 years of my smoking addiction I was a heavy smoker I smoked thirty to thirty five cigarettes in a day, I was spending a lot of money on cigarettes my skin turned grey and wrinkled my hair was falling off and I finally developed a serious chest condition which crippled me financially I was in a lot of pain and weak and my life was slowly fading away. It’s now very important for you who is currently addicted or may be you know a loved one you can help get out of this slavery to act now before it’s too late by simply downloading this Freedom From Smoking Guide for only 17$ you will save yourself or someone else from spending thousands of dollars in trying to cure smoking related illnesses or even death.

Consequences of smoking:

Every time you light a cigarette be sure that by the time you finish smoking it you will have lost 5 to 20 minutes of your life, that’s a proven fact. Smokers also tend to develop yellow teeth and loose bone density which increases the risk of osteoporosis a condition that causes bones to break easily and bend over during old age. Smoking affects lung power meaning smokers tend to be less active. Smoking causes fertility problems and affects sexual health in both men and women, women using any form of birth control can develop serious health problems including heart attacks when they smoke and in the case of men they tend to develop erection problems.

Cigarette, cigars and pipe smoke contains over 4000 different harmful chemicals which affect a person’s body and health quickly some of these effects are: High risk of illness, slow healing of injuries, reduced physical performance, bad smells and breath, stained teeth and bad skin. All forms of tobacco are hazardous. Most smokers try to substitute the regular cigarette with other products that seem like they are better for them like filtered or low tar cigarettes but the only thing which helps a person avoid the problems associated with smoking is staying smoke free. From my own experience staying smoke free brings with it a lot of benefit, when a smoker quits smoking he/she becomes more energetic, they become good looking with more money in their pockets and most important more life to live. Click here to see some effects of smoking.

“It’s easy to quit smoking” am sure you have heard that kind of comment on various occasions and if you are a smoker you have probably said so yourself, unfortunately as easy as it may seem easy to quit the addiction still remains. Its important for you to know that what works for one person may not for another. The moment you download Freedom From Smoking, you will find out methods of quitting smoking you probably have never heard of. I hadn’t until I read Freedom From Smoking with Patricia Covers.

You may want to go for counseling sessions or join self help groups or further still visit a rehabilitation center, but what makes the freedom from smoking guide stand out from all the other methods is because Patricia covers all the symptoms and methodologies for treatment in a deeper basic understanding in a totally un-biased, non-judgmental manner.

Her information is clear, concise and understandable.   She explores in depth, each of the many treatments that are available, providing the pros, cons and warnings associated with each one of them.You will be amazed to discover so many diverse treatment options.

If you are a smoker then you owe it to your friends and loved ones and most importantly to YOURSELF to get rid of your smoking addiction. But if you are not a smoker but someone else close to you is, then you owe to them to grab a copy of Freedom From Smoking now and help them down the path toward total wellness. This being the reason I have sacrificed my time and recourses to bring you freedom from this bondage. Over 44 million people in the U.S alone have managed to give up smoking for good I am one of them and now it’s your turn. Click here to Download Freedom From Smoking.

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Great Video About Smoking and what it does to you Students, Scholars, please feel free to use this video, download it, or share it. It’s for everyone’s benefit

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DOWNLOAD FREEDOM FROM SMOKING HERE: http://stopsmokingtodayblog.blogspot.com/

Skincare for beautiful hands

Our hands are the most visible part of our bodies and the ultimate accessory. Hands take a lot of abuse in everyday activities and are constantly exposed to hot and cold climates. Hands are often roughly treated while washing clothes, dishes, scrubbing floors and working in the garden. We often have a tendency to neglect our hands, and do not take proper care to keep them looking young and groomed.

There are a few easy steps you can follow for keeping your hands soft and beautiful. Consider the following tips:

1. Keep hands warm in cold weather with warm gloves. Cold weather can severely dry out hands and make wrinkles look much worse.
2. Remember to moisturize your hands frequently using a good rich hand cream.
3. Avoid nail varnish removers containing Acetone, as these will dry out your nails.
4. Use a wooden or metal cuticle pusher after a shower to keep your cuticles looking neat. Cuticles function as barriers against bacteria and fungus, but they can often overgrow. Gently push the cuticles back, never cut your cuticles as it can result in hangnails which can be very painful.
5. Give nails breathing room. Experts suggest you take a one-week break from polish every month.
6. Exfoliate your hands once a week by using a solution of sea salt mixed with lemon juice. Brush the paste into your hands with an old toothbrush to remove any dead skin cells.
7. Sun exposure damages skin so use sunscreen lotion on hands before venturing outside.
8. Lemon juice is a great treatment to lighten age spots. Dab some lemon juice on a cotton wool and rub unto hands.
9. For silky smooth hands apply petroleum jelly to hands and cover with cotton gloves while you sleep.
10. Improve circulation and loosen your finger joints with some hand exercise. Clench your fists tightly for a second and them throw them open so that your fingers are spread as wide as possible. Steadily repeat this 10 times.

Doing your own nails is economical and practical, but a professional manicure every two or three months welcomes a bit of pampering. Professional beauty therapists can deal with tough problems like flaking cuticles and calluses better than you can at home.

Hand and feet care regimes are two of the most popular treatment services carried out by beauticians today. The purpose of the manicure and pedicure is to improve the appearance and condition of hands and feet. Once considered a luxury treatment for only the few, today those services are used by many. Special treatments such as a warm oil bath, paraffin wax treatments and herbal therapies can keep your hands soft and supple forever. Having a professional manicure and pedicure on a regular basis is highly recommended and will have your nails and hand looking beautiful!

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Director Tim Piper Ogilvy, Yael Staav (soft citizen). Soho – post production, Rogue – editing, Vapor music – sound and mixing, Gabor Jurina – photography, Make-up – Diana Carreiro, music – Flashbulb and Vapor. Ogilvy creators: T Piper & M Kirkland. Thanks Dennis Lewis and Malcolm Poynton for starting it and Ogilvy Toronto and New York for expanding it. Go Dove. Great brand. Great people.

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About Author

Susanne Naess is the Beauty Development Manager for Body Tissue Service, London’s leading mobile massage and beauty treatment company. To book a professional manicure in your home, office or hotel, please visit our web site.