Sunbathing Can Reduce Risk of Diabetes
Not only is it is harmful to bone health, vitamin D deficiency are also more at risk of diabetes. For that reason, take vitamin D supplements or doing some sunbathing in the morning could be one solution to prevent it.
According to the Daily Mail, this conclusion is obtained from a research conducted in Australia. Researchers in Melbourne tested the blood of 5,200 people and determined that each additional 25 nanomoles of vitamin D in the blood can reduce the risk of developing diabetes by 24 percent. Lack of exercise and poor diet are also factors causing this sugar disease.
“It’s hard to underestimate how important this is,” said Dr. Ken Sikaris, lead author of the study.
People getting vitamin D intake of less than 50 nanomoles per liter can be said to lack vitamin D in their bodies. If connected between vitamin D and diabetes, those at risk can take vitamin D supplements reduce the likelihood of developing diabetes. Lack of sunlight and vitamin D deficiency is also estimated to cause 600,000 cases of cancer each year.
“It is not possible to recommend vitamin D supplements to reduce risk based on the results of this study. But do see it as a quick fix,” said dr. Victoria King, of Diabetes UK.
Diabetes UK funded the research team at Glasgow University to find out whether a person with type 2 diabetes can take advantage of vitamin D supplements.
“Maintaining a healthy weight by maintaining a healthy diet and doing regular physical activity is the best way to reduce the risk of diabetes,” said King.